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Appropriate stretching is an important part of any exercise or rehabilitation program, and a key part of your overall fitness!

When we take time to deliberately lengthen our muscles, we increase our flexibility and the range of motion in our joints.

Knowing how to stretch properly helps us warm up the body prior to our daily activities, or sport, thus decreasing the risk of injury and muscle soreness.

A personalised stretching and strengthening program is a big part of our home care methodology at MHClinic~SEITAI~.

Once we have found the cause of your problems, we design a post session routine for you to follow. And it is important that you do, because without change, it is all too easy to go back to the bad habits that made us sore in the first place!

An appropriate stretching and strengthening routine promotes the body’s natural healing state and helps your body heal itself.

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