Actually its me.   I fell down when I was running.  Sprained left ankle and hit shoulder very strongly.   I did self SEITAI treatment.  
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Day2, I had bit swollen ankle and still drag it in the morning but, I could walk just like normal afternoon.    
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Day3, my ankle was totally ok as you can see on this picture.
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​Day7, I felt bit sore still but I could run 5km.