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Way to recovery


 As you can see, everyone has a different recovery cycle. Some people improve after 1session, some people improve little by little each sessions and some don’t experience much change, only to dramatically improve all at once! This is why we recommend a series of any treatments, because even if you do improve quickly, you will likely need to change your postural habits and spend some time following your personalised after care routine, or risk your symptoms returning. Try Seitai technique and you will see the diffe


Are you guilty of doing any of these? Most of us are. Your MHClinic stretching routine is designed to help offset these bad habits.


Daily posture
Bad daily posture


More common posture mistakes.

Check your lifestyle!

It might be causing your pain.

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